Mesa Wellness Retreat

Yoga, Meditation, and Sound Healing in the Sunshine

with Katie Schiffgen

November 7th — 10th, 2024

Let’s enjoy some sunshine and warm weather just a little while longer!

My personal intention in facilitating this retreat in Mesa, AZ in November — is an accessible place to escape to the SUNSHINE, while Utah starts turning frigid and cold. It’s also a lovely way to set intentions and recalibrate our system right before the chaos of the holiday season begins. My hope is it gives us the energy to approach the season with more groundedness, mindfulness, and patience. This retreat is intended to be accessible for every budget and every body and ALL LEVELS of practitioners. Everything is optional but encouraged. As long as you can take accountability for yourself in shared spaces, we WELCOME YOU WITH OPEN ARMS! Please come share your magic and partake of what’s being offered!

Paradise Grotto
An amazing acre estate that has plenty of space, luxury, and comfort to offer! Dream backyard with pool & spa with rock waterslide, rock waterfall, lush green grass, built-in trampoline, pickleball court, putting green & so much more. Your own private oasis paradise with comfortable furnishings and resort amenities. Wonderland for all ages. Let’s go play!

INVESTMENT

  • Single Occupancy: $2450 (Private Room with King bed) 

  • Double Occ: $1550 per person (Private Room with King bed)

  • Triple Occ: $1350 per person (Private Room with Queen bed, and two twin beds)

  • Quad Occ: $1000 (Private Room with two full bunkbeds)

  • Couch surfer: $750 (you may sleep in the theater on a couch or set up an air mattress on the floor)

$300 Deposit (per person) is required at the time of registration to save your spot

The rest must be paid in full bySeptembert 1st, 2024.

Please pay me directly by:

  • Cash

  • Check

  • Venmo — @Katie-Schiffgen

  • Paypal (Please use the friends and family option) — kt_calvie@hotmail.com

  • Credit or debit card (a 3.5% processing fee will be added) — please ask Katie for a personal payment link

I am happy to take payment in increments as long as the full amount is paid by September 1st, 2024.

Payment by debit or credit will incur a 3.5% processing fee. 

You are welcome to contact me for inquiries and booking.

Katie: 801-425-3446 or katieschiffgen@me.com

What is included:

  • 3 nights stay at the Paradise Grotto

  • Two meals per day — fresh, delicious, and nutritious meals prepared in our kitchen by the amazing Haley Desmet

  • Yoga, Breathwork, Meditation classes on the daily

  • Evening Soundbaths

  • Retreat T-shirt

  • Connection with amazing group of individuals

  • Soul rejuvenation!

  • Optional massages and facials offered in-house at an extra fee

What your tuition does not include:

  • Massages and facials

  • 1 meal per day (usually lunch) is on your own

  • Getting yourself to and from the Grotto

Yoga

I will be teaching a power yoga class each morning. The classes will be challenging but still accessible for most. I also plan on teaching one afternoon Restore class (time permitting).

Meditation

We will have a group meditation each morning for about 30 minutes before breakfast.

Breathwork

We will have one Breathwork Ceremony accessible to anyone and everyone.

Soundbath

We will have one Soundbath the night of arrival before bedtime. And quite possibly each night before bedtime :)

Creative Activities

Creative actives intended to help you connect to your inner-child will be offered throughout.

Food

Our retreat will be catered by the amazing Haley Desmet & her company “Salty Cocoa”. Haley uses only the most pure, sustainable, and organic ingredients and puts love into everything she prepares. All meals will be prepared and served onsite except lunches will be on your own. Please let me know at the time of registration if you have any allergies or dietary restrictions and we will do our best to accommodate.

Weather

Averages daytime highs are around 81 degrees (F) and average nighttime lows are around 54 degrees. It most likely will be nice and warm and sunny!

Arrival

Plan to arrive anytime after 3pm on Thursday November 7th. The Paradise Grotto is about a 20 minute drive from PHX Airport. It is about a 10 hour drive from Salt Lake City, UT. There will be a casual dinner, welcome circle, and soundbath Thursday night. On Sunday morning November 10th, we will have morning meditation, eat breakfast and check out by 11am. No other activities are scheduled for Sunday. *Helpful tip: Allegiant Airlines usually has pretty inexpensive flights from the Provo Airport to the MESA AIRPORT. And Provo has inexpensive parking as well… Just another option!

CANCELLATION POLICY

Full refunds will be given up until June 1st. Cancellations after this date will forfeit the $300 deposit but will refunded the rest. No refunds will be given after September 1st, 2024.. No exceptions.

ADULTS ONLY

This is intended to be an adults only retreat. Please no children under the age of 18.

 

QUESTIONS?

Please feel free to contact James or me with questions anytime!

Katie: katieschiffgen@me.com or 801.425.3446